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Eating grapefruit Before Meal links to weight loss

Posted by on Oct 29, 2014 | Leave a Comment

Add simple and easy to follow tip in your diet plan of consuming one glass of non-pulpy grapefruit juice before meal and burn more fat to maintain body.

People want to follow simple tips that can be easily included into their diets to maintain weights. Besides doing daily exercise and following diet plan, person has to change their habits of eating to maintain perfect body shape. Recently, scientists have come to the conclusion that consuming grapefruit juice or fruit before heavy meals help to burn fat easily. Grapefruit diet is also known as Hollywood diet which practiced by many people since 1930 to maintain their figure easily. You can switch water with purified non-pulp grapefruit juice before meal to burn 18% more fat comparatively.

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University of California, Berkeley have researched on mice that replacing sweetened water with grapefruit juice before giving them it meals make mice lighter than other mice who consume regular sweeten water. Research on mice also shows great impact on maintaining insulin balance. So, it is really beneficial for diabetic person to make a habit of drinking one glass of non-pulp grapefruit juice to maintain their insulin level even when they take high glucose containing meals.

A proper reason or ingredients that act as a fat burning agent in grapefruit is still not found. Another confusion people have before starting grapefruit diet is whether they can take sweetened grapefruit juice or natural one. It might be difficult for people if they have to consume completely natural unsweetened grapefruit juice to get same result of fat burning.


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